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We care about your mental health
Mental health is just as important as physical health, and we understand the impact it has on your overall quality of life.
Book an Appointment
Schedule your sessions
We care about your mental health
In essence, mental health matters because it touches every aspect of our lives, from how we feel about ourselves to how we interact with the world around us. Prioritizing mental health leads to a healthier, happier, and more fulfilling life.
Book an Appointment
Schedule your sessions
We care about your mental health
Mental health impacts how we think, feel, and act. It influences our ability to handle stress, relate to others, make decisions, and cope with life's challenges.
Book an Appointment
About Me
Welcome to Mental Wellness
I am a clinical psychologist professionally trained to diagnose, assess, and treat mental health issues and emotional problems. I use a range of techniques, including talk therapy, cognitive-behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-based approaches and Solution-Focused Brief Therapy (SFBT) and other therapeutic approaches to help individuals manage and overcome their difficulties.
I am Dr Nazma. I have done a master’s in clinical psychology and a research scholar of PhD Clinical and Health psychology. Having lived and grown up in Pakistan, Australia, and Europe I bring a unique cross-cultural perspective to my practice. I am fluent in English and Urdu, Punjabi, and basic Portuguese making me an accessible and understanding therapist for a diverse clientele.
A Book
By Brianna Wiest
Family Session
At Mental Wellness, I understand that families are intricate systems where the well-being of each member impacts the whole. My Family Sessions are designed to help families navigate challenges, improve communication, and strengthen relationships in a supportive and confidential environment.
Read MoreCouple Therapy
Couples Therapy is crafted to create a safe, supportive, and non-judgmental environment where both partners can openly share their thoughts, feelings, and concerns. I understand that every relationship is unique, with its own set of challenges and strengths. My therapy sessions are designed to address a wide range of interpersonal issues, helping couples to build stronger, more resilient connections.
Read MoreTELEHEALTH
Understanding the evolving need for flexible and accessible mental health care, I offers secure and confidential telehealth sessions. Virtual therapy sessions are designed to bring quality mental health care directly to you, providing the comfort and convenience of receiving therapy from your home, office, or any private space of your choice.
Read MorePersonal Issues
My mission is to provide personalized therapy sessions that are carefully tailored to meet the unique needs of each individual. I understand that every client’s journey is different, and I am committed to offering the kind of support that addresses your specific challenges and goals. With compassion and deep understanding, I work collaboratively with you to uncover the root causes of your concerns, helping you to develop effective coping strategies and build resilience. I am dedicated to fostering a therapeutic relationship that encourages healing, self-discovery, and personal growth. My goal is to empower you to navigate life’s challenges with confidence and to help you achieve a more fulfilling and meaningful life.
Read MoreFamily Session
At Mental Wellness, I understand that families are intricate systems where the well-being of each member impacts the whole. My Family Sessions are designed to help families navigate challenges, improve communication, and strengthen relationships in a supportive and confidential environment.
Read MoreCouple Therapy
Couples Therapy is crafted to create a safe, supportive, and non-judgmental environment where both partners can openly share their thoughts, feelings, and concerns. I understand that every relationship is unique, with its own set of challenges and strengths. My therapy sessions are designed to address a wide range of interpersonal issues, helping couples to build stronger, more resilient connections.
Read MoreTele-Health
Understanding the evolving need for flexible and accessible mental health care, I offers secure and confidential telehealth sessions. Virtual therapy sessions are designed to bring quality mental health care directly to you, providing the comfort and convenience of receiving therapy from your home, office, or any private space of your choice
Read MorePersonal Issues
My mission is to provide personalized therapy sessions that are carefully tailored to meet the unique needs of each individual. I understand that every client’s journey is different, and I am committed to offering the kind of support that addresses your specific challenges and goals. With compassion and deep understanding, I work collaboratively with you to uncover the root causes of your concerns, helping you to develop effective coping strategies and build resilience. I am dedicated to fostering a therapeutic relationship that encourages healing, self-discovery, and personal growth. My goal is to empower you to navigate life’s challenges with confidence and to help you achieve a more fulfilling and meaningful life.
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Fix An Appointment
To book your appointment fill the form and send it to me or alternatively contact us to book your session.
Contact Info
Appointments can be reschedule 48 hours in advance.
Need to discuss before treatement?
Online Sessions
Get Online Counselling Sessions
Booking an online session with me offers a convenient and effective way to prioritize your mental well-being, no matter where you are. In a safe, confidential space, we can work together to explore your challenges, develop coping strategies, and work toward personal growth and healing. With years of experience and a personalized approach tailored to your unique needs, I am committed to helping you achieve lasting change. Take the first step toward a healthier, more balanced life—schedule your session today and experience the support and care you deserve from the comfort of your own home.
Contact Us
what we provide
We fill your visit with healthy thoughts
When I say, "I fill your visit with healthy thoughts," I mean that my sessions are designed to encourage positive mental and emotional growth. My goal is to help you replace negative or unproductive thoughts with healthier, more constructive ones. By focusing on optimism, resilience, and self-compassion during the session and to equip you with the tools and mindset needed to navigate life's challenges more effectively. During your visit, whether it’s through guided discussions, therapeutic exercises, or mindfulness practices, we strive to nurture a space where you can shift your perspective toward healthier thinking patterns. This approach not only addresses immediate concerns but also helps build a foundation for long-term mental wellness.
Our Achievements
What We Have Achieved!
I successfully treated a wide range of clients with issues such as anxiety, depression, trauma, relationship problems, and other mental health concerns. I helped numerous clients achieve long-term mental health improvements and personal growth through individualized therapy plans. I built a reputation for providing compassionate and effective therapy, with a high client retention rate and positive testimonials.
Years Of Experience
Professional Courses
Satisfied Clients
Research & Publication
Our Sessions
Our Gallery
Our therapy space is designed to make you feel at ease, providing a safe, comfortable, and confidential environment for your journey toward healing and growth.
Working with Dr. Nazma has been life-changing. From our first session, I felt understood and supported. Dr. Nazma created a safe space for me to explore difficult emotions and past experiences, guiding me through my healing process with patience and empathy. Their insights and strategies have helped me develop coping skills that have greatly improved my mental health. I can’t thank Dr. Nazma enough for the growth I’ve experienced and highly recommend them to anyone seeking compassionate, professional care.
Aiony Haust
Graphic Designer
I was struggling with anxiety and depression when I first reached out to Dr. Nazma, her approach was both professional and warm, which made me feel comfortable sharing my struggles. Dr. Nazma helped me understand the root causes of my issues and provided practical tools that I could use in my everyday life. Thanks to her guidance, I now feel more in control of my emotions and have regained a sense of balance in my life. I truly appreciate the profound impact their support has had on my well-being
Amanda Bernadette
Business Manager
Dr. Nazma has been an incredible source of support during a very challenging time in my life. Their ability to listen without judgment, combined with insightful feedback, allowed me to work through deep-seated fears and anxieties. What sets Dr. Nazma apart is their genuine care and commitment to helping clients achieve lasting change. I’ve gained a renewed sense of confidence and emotional resilience, and I’m incredibly grateful for her guidance. I wholeheartedly recommend Dr. Nazma to anyone seeking personal growth and healing